旋壺紀事：花式壺鈴第六輯
所有運動科學都始於哲學思考，只有那樣才能在訓練中認識真正自己，也才能在訓練中保持敏銳，覺察身體的變化，仔細的審視自己，因應變化做出細微的訓練調整或是全盤訓練方式的改變。看得越遠，就越知道需要往下扎下多深的基礎。
Kettlebell Juggling Flow 01
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